Healthy Fitness

Weight-loss seems like an easy formula of working out more and eating less but while you are following a rigorous weight-loss program, you might commit some mistakes that can derail your results. Here we will tell you how to avoid 7 biggest weight-loss mistakes to achieve your get-slim goal. We present you a list of common weight-loss mistakes. Obsession for fat-free food : Most of the people who are on diet check the fat content of the food before they eat it, however, low fat products do not ensure low level of sugar. Many low fat products are filled with high sugar content; hence they are not of much help as far as your weight-loss goal is concerned.                                                                                            Besides, ...

Maximize every second of your workout with these fat-frying cardio plans      Getty Images Do you dread your cardio days? If you're logging more than an hour on a treadmill, elliptical, or any gym machine every week, we don't blame you-unless you don't do anything about it! With these five cross-training plans, you'll torch up to 500 calories in just 30 minutes. NASM-certified personal trainer Taylor Ryan created each program to help you get fast results without spending hours in the gym each week. In fact, you don't need the gym at all! Whether you want to train at home, outside, in a hotel, or use the equipment at the gym, we've got a 500 calorie-blasting plan for you. 1. Zero to 10 in 30 Get ready to run off every little bulge! Ryan designed this high-intensity interval plan so that it's suitable for all fitness levels—but even the "beginner" plan is killer! If you're sick of the treadmill, feel free to take this routine outsid...